FITNESS
Life's Restoration
“You were bought with a price [purchased with a [a]preciousness and paid for, [b]made His own]. So then, honor God and bring glory to Him in your body.”
1 Corinth. 6:20, AMP
Balancing Spirit, Soul, and Body
PraiseMoves® has been a wonderful experience. I feel emotionally, physically and spiritually refreshed after every session….Sheri
Transform your Workouts into Worship™ with PraiseMoves®!
Shelley, a certified PraiseMove® instructor, has been leading classes for several years at workshops, churches, and colleges to both men and women. PraiseMoves® is a program that is an alternative to yoga for Christians. With approximately 15 – 20 million people in the USA alone practicing yoga, it is being absorbed and taught in our schools, YMCAs, fitness centers, workplaces and churches. Yoga is considered to be “The missionary arm of Hinduism and the New Age Movement”. Many Christians feel that practicing yoga would be to compromise God’s blessings in their life, so they have chosen to practice PraiseMoves® as an alternative to yoga.
"The sheep that are My own hear and are listening to My voice; and I know them, and they follow Me.” John 10:27, AMP
What does a PraiseMoves® class look like?
1) Prayer to dedicate our time together to the Lord
2) "Walkin’ Wisdom Warm-ups"
3) Postures
4) Meditation/Relaxation Time
PraiseMoves® benefits the spirit, soul, and body: improves flexibility, assists in weight loss, improves circulation, alleviates stress, helps injuries to heal, improves coordination and agility, keeps tissues healthier, and reduces the risk of injury to name a few.
I've had quite a benefit from PraiseMoves®. I have a back problem which the moves help to loosen my muscles and give me strength. I've enjoyed the sessions directed by Shelley. ……….Darlene
The Cross
“For the story and message of the cross is sheer absurdity and folly to those who are perishing and on their way to perdition, but to us who are being saved it is the [manifestation of] the power of God.”
1 Corinth. 1:18, AMP
Zumba Basic® and Zumba Gold® (for over 55) is another fitness program Shelley offers. For more information, click on the Zumba® pictures.
Any real, lasting change in our life will come not from the perfect diet or exercise regimen, but from feeding on the Word of God and developing the fruit of the Spirit in our lives.
